Day 21 and a plyometric exercise for you. Complete between 10 and 3×10 reps after your run.
20th DECEMBER
Day 20 and an exercise that will strengthen your core. Complete between 10 and 3×10 reps each leg after your run.
19th DECEMBER
Day 19 and here is an invitation do complete full press ups. Complete between 10 and 3×10 and then go for a lie down.
18th DECEMBER
Day 18 and the exercises are just a teeny bit harder…. complete between 10 and 3×10 reps after your run.
17th DECEMBER
Day 17 and a strengthening/balancing exercise which will engage your core muscles. Hold position steady for a couple of minutes or as long as you can on each side.
16th DECEMBER
Day 16 and more plyometrics. Complete between 10 and 3×10 reps after your run.
15th DECEMBER
Day 15 and an effective core strengthening exercise. Complete between 10 and 3×10 reps after your run.
14th DECEMBER
Day 14. A very useful leg strengthening exercise. Complete between 10 and 3×10 reps after your run.
13th DECEMBER
Day 13 and a nice exercise to strengthen your core. Complete between 10 and 3×10 reps after your run.
12th DECEMBER
Day 12 and time for an upper body exercise – don’t make the mistake of thinking running is just about leg strength. Complete between 10 and 3×10 reps after your run.
