Couch to 5k

Congratulations to Ruth and Paula on completing the Couch to 5k programme. Their progress was hampered by successive lockdowns and even the celebratory run has been postponed because of Covid. But, undeterred and supported every step of the way by Richard Chandler, Ruth and Paula kept on going and have now succeeded in running 5k non stop (and at rather a cracking pace, if they’re still as fast as when I last risked a run with them!) . Well done to both of them and a big thank you to Richard for coaching them to success.
We still hope to support Ruth and Paula when park runs recommence – hopefully not too long to wait!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s