What, exercise even on Christmas Day? Well of course! Today’s exercise is a giant ab crunch. Do this upon waking. Lie in your bed face upwards and then roll forward as slowly as you can towards the end of your bed. See what Santa has left in your stocking. Hopefully then all you will need is a drop of tonic water to start the festivities. No need to complete any repetitions – take the rest of the day off.
Best wishes to you and your loved ones for a happy Christmas and a fit, healthy New Year.
Maltby Running Club 
Hope you and your family have all had a fabulous Christmas and all the best for a happy and healthy 2021.
Love Karen and Ozzie. Xxxxxxx
Karen Osborne
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