It’s Christmas Eve and if you’ve been following our exercise suggestions then well done! Today’s exercise is on the difficult side but brilliant for all round strengthening. Complete between 10 and 3×10 reps after your run.
It’s Christmas Eve and if you’ve been following our exercise suggestions then well done! Today’s exercise is on the difficult side but brilliant for all round strengthening. Complete between 10 and 3×10 reps after your run.
Maltby Running Club 